Smart Views

The secret of Eating Late and Not Gaining Weight!

<h3 class="post-title entry-title" itemprop="headline">
You Can Eat Late and Not Gain Weight!
</h3>
<div class="post-header">

</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi33-gm_sj4cdf1O8WmEYJXE6FXFBG2OgVZt_lzLB22Ssk7oOUYDtpZYo5hBbURhcrSLfAjYqanjlWv9oMAm8uDNsp4ASXw2HP3jcaFm4ssH-KmlvMkAexd10bfIp28tLIlv6yMR3cHQwy2/s1600/2.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="467" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi33-gm_sj4cdf1O8WmEYJXE6FXFBG2OgVZt_lzLB22Ssk7oOUYDtpZYo5hBbURhcrSLfAjYqanjlWv9oMAm8uDNsp4ASXw2HP3jcaFm4ssH-KmlvMkAexd10bfIp28tLIlv6yMR3cHQwy2/s640/2.jpg" width="640" /></a><span style="font-size: x-small;"><span style="font-family: inherit;"></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: inherit;"><span lang="EN-US">The difference
between you and the person who can eat whatever they like and not gain weight
is your metabolism! Not how many calories you eat, not your dieting, but how
fast your body can burn fat on a daily basis! This means you can eat whatever
you like, whenever you like, only if you figure out how to get your body to
burn fat fast on a daily basis! </span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: inherit;"><span lang="EN-US"></span></span></span></div>
<a href="https://www.blogger.com/null" name="more"></a><span style="font-size: x-small;"> </span><br />

<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: inherit;"><span lang="EN-US">Now Moringa
speeds up the rate at which your body burns fat, heavily reduces your appetite,
and increases energy! </span><span>Moringa also
prevents weight gain by lowering your blood sugar and slowing down the release
of sugar into your blood stream. This means that Moringa prevents excess sugar
from converting into fat!</span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: inherit;"><span>Flat Tummy Tea (Night Boost) with Moringa, is just what you need to keep
your burning fat round the clock, every day! A cup of Flat Tummy Tea every
night, burns 3x more fat than your body can on its own. So you’ll be on your
way to a slimmer body and a flat tummy with each cup! </span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<span style="font-size: x-small;"><span style="font-family: inherit;"><span style="line-height: 107%;">Not only will you continue to lose weight
naturally, your body will also receive the replenishment and nourishment that
it needs to stay healthy and strong as you get slimmer!</span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUWaWTIYnGivihhgDVJ35H2txp_SGFvXJyoA_xDO40oOj4iPjFU1aVyHp31Id8qNoLRZWLXl_K98-WjHePqeqyxQGxT-oQNgZziioLMQRMKCGa93esV7OkjJ3RTsAdyWH7eEUs00ANO8hH/s1600/1.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="441" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUWaWTIYnGivihhgDVJ35H2txp_SGFvXJyoA_xDO40oOj4iPjFU1aVyHp31Id8qNoLRZWLXl_K98-WjHePqeqyxQGxT-oQNgZziioLMQRMKCGa93esV7OkjJ3RTsAdyWH7eEUs00ANO8hH/s640/1.jpg" width="640" /></a><span style="font-size: x-small;"><span style="font-family: inherit;"></span></span></div>
<br />

<br />

<span style="font-size: x-small;"><span style="font-family: inherit;"><span>Flat tummy tea with Moringa is available for purchase nationwide.
Payment on delivery options are also available. Visit </span><span lang="EN-US"><a href="http://www.flattummytea.com.ng/"><span lang="EN-GB">www.flattummytea.com.ng</span></a></span><span>or call 09090607155, 08093932979, 09085653430, 09085653761, 09085653746,
09085653719</span></span></span>

The secret of Eating Late and Not Gaining Weight!

You Can Eat Late and Not Gain Weight! The difference between you and the person who can eat whatever they like and not gain weight ...

PhotosTwo notorious thieves caught and beaten to a pulp by angry mob in Bamenda, Cameroon

<h3 class="post-title entry-title" itemprop="headline">
Photos/Videos: Two notorious thieves caught and beaten to a pulp by angry mob in Bamenda, Cameroon
</h3>
<div class="post-header">

</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj88w7cPHcywbPhjNT_nY3PwBk1_roy54hi_NDKesNkOW0YaLgb2W6QQkamDG_f_iWtnml24nO0tYiH5GY5v_Ua5oq7LRQySbUlhInIGQDfpsHlW5xIPyU6TDP4ljG1Bk7KXR-x5HMTuaZ4/s1600/d.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj88w7cPHcywbPhjNT_nY3PwBk1_roy54hi_NDKesNkOW0YaLgb2W6QQkamDG_f_iWtnml24nO0tYiH5GY5v_Ua5oq7LRQySbUlhInIGQDfpsHlW5xIPyU6TDP4ljG1Bk7KXR-x5HMTuaZ4/s640/d.png" width="358" /></a><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEj50sZpwUaxvT25Aiaaqx3rRvAlhDLEkE45wvUW0cMYIPOGit9YiK4Gqp1TTokSx6KHvb4gYYNxINgv6xkNz5gqqIrpto8pmvzTGBha_nnROAfqRTmKzIaLwwN4_nuEreWN-G5x2bPT9h/s400/e.png" width="224" /></div>
Two notorious thieves were nabbed by a mob on September 23, in Bamenda 
Cameroon, after they stole from a popular man in the community. The 
criminals have reportedly been terrorizing residents, raping women, 
stealing phones and breaking into shops. The angry mob led by a 
vigilante group known as Abakwa Iron Boys, beat the bandits to a pulp 
before the police arrived the scene and took them away. Watch the of the
 mob torturing them and another of the police taking them away, after 
the cut...

PhotosTwo notorious thieves caught and beaten to a pulp by angry mob in Bamenda, Cameroon

Photos/Videos: Two notorious thieves caught and beaten to a pulp by angry mob in Bamenda, Cameroon Two notorious thieves were nabbed ...

Five things we learnt in the PL

<a href="http://images.supersport.com/2016/9/Wayne-Rooney-160924-WarmUp-G-300.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="http://images.supersport.com/2016/9/Wayne-Rooney-160924-WarmUp-G-300.jpg" border="0" src="http://images.supersport.com/2016/9/Wayne-Rooney-160924-WarmUp-G-300.jpg" /></a><b><i>Premier League leaders Manchester City maintained their perfect start
 under Pep Guardiola as Manchester United returned to winning ways 
against champions Leicester City.
</i></b><br />
<b><i>
Here are five things we learnt this weekend.
</i></b><br />

<strong>NO ROONEY, NO PROBLEM FOR MAN UNITED</strong> <br />

The Manchester United team sheet for Saturday's home game with Leicester
 City caused a stir after manager Jose Mourinho elected to drop captain 
Wayne Rooney, who has been struggling for form. The outcome did not make
 pleasant viewing for United's number 10, who looked on from the bench 
as his team-mates produced their most convincing display of the season 
with a classy 4-1 victory over the champions. 
<br />

Juan Mata slotted in for Rooney in the number 10 role and proved a far 
livelier presence, slamming home United's second goal after a delightful
 team move involving a chipped pass from Paul Pogba and a volleyed 
lay-off from Jesse Lingard. Pogba seemed to relish the greater space 
afforded him by Rooney's absence and turned in his best United 
performance to date, opening his account for the club with a 42nd-minute
 header. With Marcus Rashford and Zlatan Ibrahimovic also impressing in 
attack and Ander Herrera setting the tempo in midfield, Rooney has a 
fight on his hands to get his place back.<br />

<strong>CONTE HAS PRESSING ISSUES IN DEFENCE </strong><br />

Chelsea produced a defensive horror show in their 3-0 defeat at Arsenal 
as Arsene Wenger's men ended a six-game league scoring drought against 
their London rivals with three goals in the first 40 minutes. Chelsea's 
back four seemed uncomfortable with manager Antonio Conte's high 
defensive line and struggled to play the ball through Arsenal's press.<br />

Gary Cahill was particularly poor, gifting the ball to Alexis Sanchez 
prior to Arsenal's first goal, and right-back Branislav Ivanovic endured
 a torrid evening. Captain John Terry and young centre-back Kurt Zouma 
are expected to return to fitness next month and having seen his team 
concede nine goals in their last four league and cup outings, Conte will
 be eager to get them back.
<br />

<strong>AGUERO STILL THEN MAN</strong> <br />

As if anyone was in any doubt, Sergio Aguero took just nine minutes to 
underline why he remains Manchester City's most valuable player.<br />

Returning from a three-match suspension for elbowing West Ham’s Winston 
Reid, Aguero was a constant menace for the Swansea defence at the 
Liberty Stadium on Saturday.<br />

He opened the scoring in the ninth minute with a typically predatory 
finish, turning inside the penalty area and driving his shot under 
Swansea goalkeeper Lukasz Fabianski.<br />

After Swansea equalised,Aguero scored again, cheekily sending Fabianski the wrong way with a clipped penalty in the 65th minute.<br />

Aguero’s 11th goal in all competitions this season ensured City would 
remain on top of the Premier League and extended Guardiola’s perfect 
start.<br />

<strong>REDS UNDERLINE TITLE BID </strong><br />

Liverpool have not been crowned champions of England since 1990 and a 
match against Hull was exactly the kind of fixture that has often proved
 their undoing in recent title bids. Liverpool manager Jurgen Klopp had 
written in his programme notes that describing Hull as "just hard to 
beat" was doing them a disservice but that didn't stop his side winning 
5-1, with playmaker Philipp Coutinho impressive again.<br />

<strong>HAMMERS' DEFENSIVE WOES</strong><br />

Just when Slaven Bilic thought things couldn’t get any worse for West 
Ham’s creaky defence, the Croatian coach had to watch Southampton run 
his back-four ragged in Sunday’s 3-0 victory for the visitors at the 
London Stadium.
<br />

After a promising first season in charge of the Hammers, Bilic appears 
stuck in a recurring nightmare this term as every Premier League match 
brings a fresh set of indignities for his beleaguered rearguard.<br />

Conceding three at table-topping Manchester City is understandable, but 
in the following two matches, West Ham shipped four goals in defeats 
against the less star-studded attacks of Watford and West Bromwich 
Albion.
<br />

Charlie Austin opened the scoring for Southampton before half-time and 
further goals from Dusan Tadic and James Ward-Prowse left West Ham 
captain Mark Noble admitting his side could easily have lost by six.

Five things we learnt in the PL

Premier League leaders Manchester City maintained their perfect start under Pep Guardiola as Manchester United returned to winning ways ag...

Aubameyang marks 100th cap with goal

<div style="text-align: justify;">
<a href="http://images.supersport.com/2016/9/Pierre-EmerickAubameyang160920CelebratesG300.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="http://images.supersport.com/2016/9/Pierre-EmerickAubameyang160920CelebratesG300.jpg" border="0" src="http://images.supersport.com/2016/9/Pierre-EmerickAubameyang160920CelebratesG300.jpg" /></a><b><i>Reigning African Footballer of the Year Pierre-Emerick Aubameyang 
celebrated his 100th Bundesliga appearance at the weekend with a goal 
for Borussia Dortmund. </i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
The 27-year-old Gabon striker got the first in a 3-1 victory over 
Freiburg and his fifth of the season, making him co-leading league 
scorer with Bayern Munich star Robert Lewandowski.</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
Senegalese goal poacher Sadio Mane was another African on target in 
Europe, scoring the third for Liverpool in a 5-1 English Premier League 
romp against 10-man Hull.</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>ENGLAND</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
SADIO MANE (Liverpool)</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
The Senegal star was on target as Liverpool beat Hull 5-1, scoring the 
Reds' third goal with a low shot past David Marshall for his third goal 
of the season. Mane also saw a deflected shot hit the bar.</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>AHMED ELMOHAMADY (Hull)</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
The Hull defender's match lasted just half an hour, with the Egyptian 
sent off after he blocked a shot from Philippe Coutinho on the line with
 his arm. He did legitimately clear a Coutinho shot off the line before 
his red card.</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>RIYAD MAHREZ (Leicester)</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
The Algeria winger endured a frustrating afternoon as English champions 
Leicester were thrashed 4-1 by Manchester United at Old Trafford. With 
United 4-0 up, Mahrez and England striker Jamie Vardy were withdrawn at 
halftime ahead of the Champions League meeting with FC Porto on Tuesday.</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>CHEIKHOU KOUYATE (West Ham)</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
One of several Hammers players who had a match to forget in a 3-0 home 
defeat by Southampton. When he lost possession in the 62nd minute it led
 Charlie Austin to release Dusan Tadic for the visitors' second goal.</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>SPAIN</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
FAYCAL FAJR (Deportivo la Coruna)</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
The Moroccan winger had an afternoon to forget as he saw two quickfire 
yellow cards just before halftime to leave Deportivo la Coruna down to 
10 men for the whole second half against Atletico Madrid. Antoine 
Griezmann eventually scored the only goal of the game for Atletico as 
Deportivo slid to 16th with a third defeat in four games.</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>ITALY</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
KHOUMA BABACAR (Fiorentina)</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
Babacar endeared himself to fans last week by hitting Fiorentina's 
opener in a 2-2 draw at Udinese, but at home against AC Milan the big 
Senegal forward started on the bench as coach Paulo Sousa opted for 
Josip Ilicic. Ilicic missed a penalty for the hosts and by the time 
Babacar finally made an appearance, eight minutes from the end, it was 
too late to make an impact. The match finished scoreless.</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>MOHAMED SALAH (Roma)</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
Salah is usually a threat for opposition defences and midfielders, who 
have to curb his energetic runs, but at Torino the Egyptian found his 
match in Antonio Barecca. The Italian full-back was tasked with keeping 
tabs on Salah and did a great job as Roma huffed and puffed their way to
 a chastening 3-1 defeat that was marked by club icon Francesco Totti's 
250th goal for the club.</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>KWADWO ASAMOAH (Juventus)</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
Asamoah has been starting regularly for Juventus this season, but must 
have regretted having come off the bench to help the champions on their 
way to a 1-0 win at Palermo. The Ghanaian replaced Miralem Pjanic on 68 
minutes but lasted barely 20 minutes before crumbling to the ground with
 a knee ligament injury that will keep him out of action for up to six 
weeks.</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>FRANCE</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
SERGE AURIER (Paris Saint-Germain)</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
The Ivory Coast defender was sent off for a second yellow card after 
conceding the penalty that set Toulouse up for a shock 2-0 win over 
stumbling champions Paris Saint-Germain. The 23-year-old was also due in
 court on Monday to answer a charge of elbowing a police officer in 
Paris in May.</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>DICKSON NWAKAEME (Angers)</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
The 30-year-old journeyman Nigerian striker came off the bench to make 
just his third appearance for Angers in Monaco and scored an unfortunate
 own-goal that proved decisive in a 2-1 defeat for his team. He played 
in Malaysia before moving to France in the close season.</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>CLINTON NJIE (Marseille)</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
The Cameroon international forward was handed his first start since 
joining Marseille on loan from English Premier League side Tottenham 
Hotspur and marked the occasion with the equaliser at home to Nantes 
before OM went on to win 2-1.</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>GERMANY</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
PIERRE-EMERICK AUBAMEYANG (Borussia Dortmund)</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
The Gabon striker netted his fifth goal in the four league games he has 
played this season on his 100th Bundesliga appearance in Borussia 
Dortmund's 3-1 win over Freiburg. Aubameyang is neck-and-neck with 
Bayern Munich's Robert Lewandowski, who also has five goals, but has 
played in five Bundesliga matches this season.</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>OUSMAN MANNEH (Werder Bremen)</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
The 19-year-old Gambia-born striker made his Bundesliga debut in last 
Wednesday's defeat at Mainz and started in the 2-1 win at home to 
Wolfsburg which saw Werder escape the bottom three. Having had a couple 
of chances, Manneh made way for Lennart Thy, who equalised for Bremen in
 the 86th minute before Czech Theodor Gebre Selassie won the game with a
 bullet header.</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>ERIC CHOUPO-MOTING (Schalke 04)</i></b></div>
<div style="text-align: justify;">
<b><i>
</i></b></div>
<div style="text-align: justify;">
<b><i>
The Cameroon striker gave Schalke the lead in a 2-1 defeat at Hoffenheim
 which is the Royal Blues fifth straight league loss – the worst start 
to a season in the club's history. Choupo-Moting netted his first goal 
of the season when he met Breel Embolo's cross at the far post.</i></b></div>

Aubameyang marks 100th cap with goal

Reigning African Footballer of the Year Pierre-Emerick Aubameyang celebrated his 100th Bundesliga appearance at the weekend with a goal f...

One new face in Russian squad for friendly

<a href="http://images.supersport.com/2016/9/Ilya-Kutepov-160912-Training-G300.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img align="middle" border="0" src="http://images.supersport.com/2016/9/Ilya-Kutepov-160912-Training-G300.jpg" style="display: block;" /></a>Russia coach Stanislav Cherchesov announced an entirely domestic-based 
23-man squad on Monday for a friendly against Costa Rica in the southern
 city of Krasnodar on October 9.<br />

Uncapped Spartak Moscow fullback Ilya Kutepov received his first call.<br />

Cherchesov, appointed to the position last month, is now facing the 
daunting task of rejuvenating the team ahead of the 2018 World Cup in 
Russia. <br />

Last month he named a rookie-filled roster for Russia's friendlies against Ghana, a 1-0 victory, and Turkey, a 0-0 draw.<br />

Midfielder Pavel Mamayev and forward Alexander Kokorin, who were 
punished by their clubs after a video of them at a champagne-fuelled 
party in Monaco after Russia's early exit from Euro 2016, were once 
again left out of Cherchesov's squad. <br />

<b>SQUAD</b><br />

<b>Goalkeepers:</b> Igor Akinfeyev (CSKA Moscow), Soslan Dzhanayev (Rostov), Stanislav Kritsyuk (Krasnodar)<br />

<b>Defenders:</b> Vasily Berezutsky (CSKA Moscow), Yury Zhirkov, Ivan 
Novoseltsev, Igor Smolnikov (all Zenit St Petersburg), Fedor Kudryashov 
(Rostov), Ilya Kutepov (Spartak Moscow), Sergei Petrov (Krasnodar), 
Andrei Semenov (Terek Grozny), Roman Shishkin (Lokomotiv Moscow)<br />

<b>Midfielders:</b> Yury Gazinsky (Krasnodar), Alan Dzagoev (CSKA 
Moscow), Alexander Yerokhin (Rostov), Roman Zobnin (Spartak Moscow), 
Magomed Ozdoyev (Rubin Kazan), Alexei Miranchuk, Alexander Samedov (both
 Lokomotiv Moscow), Oleg Shatov (Zenit St Petersburg)<br />

<b>Forwards: Artem Dzyuba (Zenit St Petersburg), Maxim Kanunnikov (Rubin Kazan), Fedor Smolov (Krasnodar)</b>

One new face in Russian squad for friendly

Russia coach Stanislav Cherchesov announced an entirely domestic-based 23-man squad on Monday for a friendly against Costa Rica in the sou...

‘Burnley spirit reminiscent of Iceland’

Burnley winger Johann Gudmundsson has drawn parallels between the team 
spirit at the promoted Premier League club and 2016 European 
Championship surprise packages Iceland.<br />

Gudmundsson started every game in Euro 2016 as Iceland, the smallest 
nation to qualify, pulled off the upset of tournament when they stunned 
England to reach the quarterfinals in France.<br />

"It was easy for me to slot into this dressing room, it is similar to Iceland," the 25-year-old told British media.<br />

<a href="http://images.supersport.com/2016/9/JohannGudmundsson-action160925G300.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img align="middle" border="0" src="http://images.supersport.com/2016/9/JohannGudmundsson-action160925G300.jpg" style="display: block;" /></a>
"We're talking about the spirit. Everybody gets along, everybody's mates and set for the same goal. That's important in a team.<br />

"Everybody has to be on the same ball in a team you can say are labelled
 underdogs. Everybody has to know their role in the team - and that's 
definitely true in both cases."<br />

Gudmundsson, who joined Burnley from Charlton Athletic in the transfer 
window, said Iceland had their sights set on qualifying for the 2018 
World Cup.<br />

"We want to go to Russia as well, but we're in a tough group, the only 
group that has four teams from the Euros. There's a bit more respect for
 us," he said.<br />

"Teams will look at what we can do, but we will play the same, we won't 
change. It will be hard to top the Euros, but you have to have a goal to
 reach for, because if you're happy with that, then you won't go 
anywhere."<br />

Burnley, who have won just one of their five league games this season, host Watford on Monday.

‘Burnley spirit reminiscent of Iceland’

Burnley winger Johann Gudmundsson has drawn parallels between the team spirit at the promoted Premier League club and 2016 European Champi...

'Leicester need to adapt to clampdown'

<a href="http://images.supersport.com/2016/9/Danny-Simpson-160924-Passing-G-300.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="http://images.supersport.com/2016/9/Danny-Simpson-160924-Passing-G-300.jpg" border="0" src="http://images.supersport.com/2016/9/Danny-Simpson-160924-Passing-G-300.jpg" /></a>Defender Danny Simpson says Leicester City need to adapt quickly to a
 clampdown by referees on pushing and holding in the penalty area after 
Saturday's 4-1 defeat by Manchester United.
<br />

Last season, centre backs Wes Morgan and Robert Huth provided Leicester 
with great defensive solidity and they conceded only 36 goals on their 
fairytale run to the title.

They have already conceded 11 in six games this campaign, including the 
four at Old Trafford at the weekend - three of which came from corners.<br />

Simpson said the new interpretation of the rules could be contributing to the club's defensive frailty.<br />

"Err, I have to be careful what I say," Simpson told British media.<br />

"It is in your mind, yes, we have seen a few decisions this season. It 
is in your mind. It is something we have to learn to adapt to as 
players. They have changed the rules.<br />

"The way it was last season, I thought we were very good at defending set-pieces and we made it tough for the opponents.<br />

"You have been doing that for all your career and suddenly you have got 
to change it, but it's the same for everyone, it's something we have got
 to work on and look at."<br />

Leicester, who are 12th in the league standings, host Southampton on Sunday.

'Leicester need to adapt to clampdown'

Defender Danny Simpson says Leicester City need to adapt quickly to a clampdown by referees on pushing and holding in the penalty area afte...